Keto macro ratio12/12/2022 ![]() Moderately Active: If you have an outside job that requires physical work, such as a construction worker, if you exercise at the gym regularly or do sports 4 to 5 days a week.If you are on your feet most of the day, such as a store clerk or a teacher, you can consider yourself lightly active. Lightly Active: This would mean exercise or light sports 1-3 days a week, easy jogging, walking briskly and other activities for 30 minutes or so each day.Unless you are breaking a sweat for 30 minutes each day, consider your activity levels to be sedentary. Sedentary: This means only life’s basic tasks, including doing dishes, cooking meals, mowing the lawn, etc.You can also choose this if you want to use just the BMR value for calculations. ![]()
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